Ben Sands

Director and Online Coach

Qualifications:

• Bsc in Exercise Physiology

Experience:

Over 10 Years in the Fitness Industry starting as a Personal Trainer and continuing education to become an Exercise Physiologist.

During this time I have worked with a vast range of clients:

• Male/Female Bodybuilding training and competition preps.
• Weight loss/Reduction of Body Fat and Toning.
• General Fitness and Health Improvements.
• Sports specific training (Individual and Group Sports) – In Season and Off Season strength and conditioning.
• Power-Lifting and Strength focused training.
• Rehabilitation – Minor Injuries to Post Surgery.

Interests: 

Strength Training and Power-Lifting.

Bodybuilding

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